Здраве доброте: која је снага сувог воћа и ораха?

During the long cold winter, many people have time to yearn for their favorite fruits and even earn beriberi. The body does not need to endure all these misadventures. Moreover, we have a rich variety of dried fruits and nuts at our disposal. Let’s remember why we love these wonderful treats so much and how they are useful. And the popular company “Semushka” – an expert in the field of healthy food for the whole family-will help us in this.

The same pears, only drier

Dried fruits are a frequent guest on our table in the cold season. If you do not go into details, they are produced as follows. Fresh natural fruits and berries are subjected to long-term drying using a special technology. As a result, the moisture from the fruit completely disappears, and all the valuable nutrients remain, moreover, in a concentrated form. First of all, it is a solid supply of vitamins and minerals, fiber and carbohydrates, as well as essential natural sugars — glucose and fructose.

Each type of dried fruit is delicious and healthy in its own way. Prunes improve digestion and metabolism, cleanse the intestines of accumulated harmful substances, and have a beneficial effect on the skin. Dried apricots nourish the heart muscle, make the walls of blood vessels strong and elastic. Figs gently relieve inflammation of the mucous membrane, so it is indispensable for colds and sore throats. Dates help to quickly restore strength after mental stress. Raisins, whether light or dark, support the thyroid gland, which is responsible for the production of the most important hormones in the body. Dried cranberries are rich in antioxidants that protect cells from aggressive free radical attacks.

Cores are more expensive than gold

Nuts are a truly unique creation of nature. So small in size, they concentrated a colossal storehouse of valuable elements inside. First of all, this is the protein that we are used to getting from meat. By the way, some varieties of nuts are superior to red meat in terms of iron content. Unlike animal fats, vegetable fats do not contain cholesterol. But they are full of organic acids that stimulate fat metabolism. Another significant advantage of nuts is vitamin E, the content of which is off the scale here. This brisk element prevents the formation of cholesterol plaques and increases the strength of blood vessels.

Perhaps the most popular among nuts is the walnut. This is a fast-acting vitamin and mineral recharge for a weakened immune system. Almonds help to recover from a prolonged illness and overcome chronic fatigue. Peanuts, although they belong to legumes, do not lag behind nuts. If you are plagued by nervous disorders and insomnia, it will be very useful. Hazelnuts are recommended to be included in the diet for the prevention of varicose veins and thrombophlebitis. Tiny pine nuts will clean up the gastrointestinal tract and clean the liver. Cashews will come to the rescue for asthma, bronchitis and pharyngitis, as well as for those who heroically quit smoking.

Form and content at a height

There is no doubt that dried fruits and nuts are real health products. They arise only when we are standing in a supermarket in front of shelves with an assortment from which the eyes run away. In order not to make a mistake with the choice, give preference to nuts and dried fruits “Semushka”. These are natural products of the highest quality, which can be safely included in the family diet.

It is important that only the best raw materials are used for their production. First, it goes through an improved selection system. Only the most ripe large fruits and high-quality nuts remain, after which they are subjected to multi-stage cleaning and processing using the latest technologies. By the way, they supply raw materials to our country from all over the world: from Latin and North America, Africa, Europe and Asia. The company “Semushka” has been successfully cooperating with the leading proven manufacturers in these regions for a long time.

The company’s specialists took care not only of the quality of the product, but also of the packaging. Traditional doy-packs, thanks to a wide transparent insert, allow you to see dried fruits and nuts in detail, evaluate their appearance and make sure of high quality. Bags made of special kraft paper with a secure zip lock have become the business card of Semushka. They perfectly emphasize the naturalness of the product. They also provide ideal storage conditions and are very convenient to use.

Fruit and nut heritage

The brand line of the company “Semushka” presents a unique rich collection of natural dried fruits and nuts for every taste.

Black dried plums, apricots, dates, figs, cranberries, dark and light raisins will please those who love traditional dried fruits most of all. However, even those who gravitate to the exotic will find something to treat themselves to. Rare dried red plums, persimmons, peaches, pears, royal dates will be a discovery even for the most sophisticated connoisseurs. Thanks to the special processing technology, the dried fruits have preserved their original aroma, rich taste and, most importantly, every single useful quality.

The nut collection “Semushki” also contains a lot of tempting treats. My favorite classics are walnuts and pine nuts, hazelnuts, cashews, almonds, pistachios and peanuts. Fans of overseas curiosities will appreciate the tart pecan from Mexico and macadamia with chocolate and vanilla notes from South Africa.

All these goodies can be eaten just like that — a deep rich taste does not require any additions. They are ideal for a full-fledged hearty snack and a healthy treat for the child. If you want, you can always add dried fruits and nuts to your favorite cereals, salads, sauces for meat and fish, vegetarian and lean dishes, homemade cakes and unusual desserts. Thanks to them, your family menu will be replenished with original recipes, will become even more diverse and useful.

Dried fruits and nuts “Semushka” is not only an exquisite delicacy that will please children and adults. It is also a harmonious element of a healthy, balanced diet for the whole family. Each of the products carefully preserves the unique natural taste and the living benefits of nature itself.

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