Топ 20 кратких тренинга за стомак од ХАСфит + завршили часове календара за 30 дана

Work on press includes not only exercises for the rectus abdominis, which has the appearance of a 6 pack, but exercises for the entire muscular system. HASfit coaches offer an effective 30-day complex short training that will make your stomach flat and help to work on strengthening the corset muscles.

Even if you don’t plan to do on the calendar, be sure to take a separate video of the proposed collection service. These classes are perfect as a Supplement to any training, since it lasts only 5-15 minutes. Moreover, there are training options:

  • за почетнике
  • only the lower part of the belly
  • only for and oblique abdominal muscles
  • with a selection of exercises that are performed standing up, if you are contraindicated to do lying on your back.

Program 30 Day Ab Challenge from HASfit КСНУМКС дана

If you want a comprehensive work on the core muscles, while doing no more than 15 minutes a day, then try the program 30 Day Ab Challenge HASfit from. The calendar includes 18 unique workouts, so you are guaranteed not to be boring and monotonous. Video for belly will help you to increase muscle tone and improve functional strength. For best results, trainers suggest to combine the program with proper nutrition and other exercises for the entire body.

14 кардио тренинга са малим утицајем из ФитнессБлендера за почетнике без скакања

The proposed training is suitable for almost any level of training due to several modifications of exercises that offered the coaches. The complex is designed for 30 days, the training goes in sequential order. You need to deal with 5-15 minutes a day, 5 times a week with two days off. If any individual video program is a little too difficult, then you can stay with it and begin to move on only when you fully master it.

Разрадити Ab Challenge does not require any additional equipment except a Mat. However, for some exercises you will need dumbbellsif you want to do the advanced version. The weight of the dumbbell is determined individually, usually it weights from 1 kg to 5 kg. These workouts are suitable for both women and men.

20 short video exercises for belly from HASfit

Offer you 20 workout from HASfit for stomach and bark. Most of them entered the program 30 Day Ab Challenge, but you can do them on your own without a calendar by selecting a single Најзанимљивије видео за вас.

5 тренинга снаге за цело тело са иоутубе канала ХАСфит

Exercise for belly and bark for 5 minutes

1. 5 Min Easy Ab Workout for Beginners

My stomach workout for beginners without equipment:

  • Reverse Knee Crunch
  • Hip Ups
  • Reach Crunch (legs elevated)
  • One Knee Raise + Crunch Combo
  • Standing Elbow to Knee Oblique Crunch
5 Min Easy Ab Workouts at Home for Women, Men, & Teenagers - Abs Workout for Beginners

2. 5 Minute Abs Workout at Home No Equipment

Exercise for stomach without equipment:

3. 5 Min Lower Ab Workout

Exercise for lower abdomen without equipment:

4. 5 Min Lower Ab Workout 2

Exercise for lower abdomen without equipment:

Exercise for belly and the crust for 7-8 minutes

5. 7 Min Flat Stomach Workout

Exercise for stomach for 7 minutes with no equipment:

6. 7 Min Standing Ab Workout

A selection of exercises that are performed standing:

7. 8 Min Abs Six Pack Workout

Exercise for belly for 8 minutes without any equipment:

Exercise for belly and bark for 10 minutes

8. 10 Min Easy Abs Workout for Beginners

My stomach workout for beginners without equipment:

9. 10 Minute Abs Workout for Beginners

Another stomach workout for beginners without equipment:

10. 10 мин. Тренинга за апс

My stomach workout for 10 minutes without inventory:

11. 10 Min Abs Workout 2

Another option for 10 minutes with no equipment:

12. 10 Min Abs and Obliques Workout

Exercise for abdominal and oblique muscles without equipment:

13. 10 Min Abs and Obliques Workout 2

The second option for the abdomen and oblique muscles:

КСНУМКС. 10 Min Lower Ab Workout

The second option for lower abdomen without equipment:

КСНУМКС. 10 Min Lower Ab Workout 2

Exercise for lower abdomen without equipment:

Exercise for belly and the crust for 12-14 minutes

16. 12 Min Oblique Workout

Training with emphasis on obliques

17. 14 Min MMA Ab Workout

Training based on exercises from martial arts:

Exercise for belly and bark for 15-20 minutes

18. 15 Min Abs and Obliques Workout

Exercise for stomach and oblique muscles:

19. 15-минутни тренинг у стојећем трбуху

A selection of exercises that are performed standing:

20. 15 Minute Intense Ab Workout

Intense exercise for stomach:

Bonus: 20 Minute Ab Workout for Women & Men

A full 20-minute workout for stomach, in which alternate exercises on the back and the strap with the study of the muscles of the whole cortex.

If you want to lose weight in the stomach, make sure to read the article: How to lose weight locally in a particular part of the body?

За губитак тежине, стомак

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