Истезање мишића који стежу кукове у седећем положају

Stretching of the muscles clasping the hips in the sitting position — technique exercises:

1. Sit on the floor. Leaning forward, grasp the thigh above the knee with both hands.
2. Keep your knees together and legs stretched forward. Press the chest to the knees. With this you can stretch the muscles of the back, removing the back from the knees while you clasp the thigh with your hands.