- Мишићна група: Врат
- Врста вежбе: Изолација
- Врста вежбе: Снага
- Опрема: остало
- Ниво тежине: Средњи
The raising of the disc, lying with head up on the bench — technique exercises:
- Lay your head up on the bench. The edge of the bench, shall appear on the line of the blades is necessary to ensure maximum effectiveness of the exercise.
- The drive must be on his forehead, hold his hands. We recommend you start exercise with a disc weighing 2.5 kg and increase the weight as you strengthen the muscles of the neck.
- On the inhale lower your head down.
- On the exhale, lift your head up slightly above average position.
- Ову вежбу изводите полако, без наглих покрета.
вежбе за врат
- Мишићна група: Врат
- Врста вежбе: Изолација
- Врста вежбе: Снага
- Опрема: остало
- Ниво тежине: Средњи