Садржај
Prevention of macular degeneration
Мере скрининга |
Eye exam. Le Амслеров мрежни тест is part of a comprehensive eye exam performed by an optometrist. The Amsler grid is a grid table with a dot in the center. It is used to assess the state of central vision. We fix the central point of the grid with one eye: if the lines appear blurry or distorted, or if the central point is replaced by a white hole, it is a sign of Макуларна дегенерација. If the disease is diagnosed early, it may be recommended to take the Amsler grid test once a week and notify your eye doctor of any changes in vision. You can do this very simple test at home by doing the test on the screen, printing the grid, or even using a simple grid sheet with dark lines. The frequency of the recommended eye exam varies by age: – from 40 years to 55 years: at least every 5 years; – from 56 years to 65 years: at least every 3 years; – over 65: at least every 2 years. Људи који су у ризику higher levels of visual disturbance, for example due to a family history, may be required to undergo an eye exam more frequently. If the vision changes, it is better to consult without delay. |
Основне превентивне мере |
Забрањено пушењеThis helps prevent the onset and progression of macular degeneration. Smoking impairs blood circulation, including in the small vessels of the retina. Also avoid exposure to secondhand smoke. Прилагодите своју исхрану
ВежбаRegular exercise improves and protects cardiovascular health, which also helps prevent macular degeneration. Also, for people who already have age-related macular degeneration, indulge more than 3 times per week in a телесне вежбе moderate intensity, such as brisk walking, jogging or cycling, slows down the progression of the disease about 25%4. Take care of your health problemsFollow your treatment well if you have hypertension or high cholesterol. |