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Love to practice yoga and want to lose weight and tighten the body? Join power yoga with Bob Harper and form a slim and beautiful figure.
Program description Bob Harper: Yoga For The Warrior
Yoga is not only a source of inspiration and relaxation, but also a good way to lose weight. It is for these reasons, Bob has created a program Yoga For The Warrior. The coach had put together the most effective asanas to strengthen the muscles of the whole body. You will work on balance and coordinationto perform static exercises to improve your flexibility and stretching. Under the guidance of Bob Harper you will pass perhaps the most difficult course power yoga at home.
The program lasts 1 hour. Together with the coach classes show two girls and a man, and the man shows easier modifications of the exercises. Bob have included the most popular asanas, with which you probably have experienced if you did yoga at least once. For example, chair pose, warrior pose, the pose triangle pose half moon pose downward-facing dog, bridge pose etc.
Asanas are changed one after another, maintaining the dynamic pace of the program. With yoga Bob Harper you will feel the tension , every muscle of his body. At the end of training you will find a small group exercises for abs and good stretching. The program is not suitable for beginners, mostly it is designed for advanced or upper-intermediate level. To study you need only a Mat.
Јога за мршављење: најбољи најбољи видео тренинзи за кућу
The main exercise is attached a short bonus lesson for the press. A separate 15-minute video will help you to strengthen stomach muscles using elements of yoga and traditional fitness. You can perform this activity after the main program or separately, if you just want to make your press perfectly flat.
Про и контра
Предности:
1. Power yoga from Bob Harper you can lose weight, strengthen your muscles, make your body slim and fit. The coach picked the most effective asanas to improve your figure.
2. The program will improve your stretching, coordination and flexibility. You will carry a lot of static exercises and exercises for balance.
3. During the class worked out all the problem areas: arms, back, abdomen, thighs and buttocks. You will feel tension throughout the body.
4. The program is accompanied by a short 15-minute yoga workout for abs, which you will be able to build muscle of the abdomen.
5. Bob explains in detail the technique of performing exercises, coming to each class member and demonstrating correct body position.
6. Most of the asanas, that uses Bob, is well known and available. In addition, one of the participants demonstrates the easy modification of exercises.
Против и карактеристике:
1. Yoga with Bob Harper, first and foremost, designed for weight loss and muscle strengthening. This is not a relaxing exercise for relaxation and harmony.
2. The program is not for beginners. If you are looking for a more simple analogue home yoga, view classes from Denise Austin.
Повратне информације о програму Yoga For The Warrior Боб Харпер:
Power yoga with Bob Harper will help you to correct your form and strengthen muscles and also to build a flexible and toned body. However, be prepared to work hard during the hour lesson.
Read also: Top 20 exercises to improve posture (photo).