Start a home exercise program Jillian Michaels “Slim figure 30 days (30 Day Shred)”. This complex is the most optimum load and efficiency for beginners. After months of training inevitably raises the question of what to do after “Slim figure 30 days” with Jillian Michaels?
За тренинге код куће препоручујемо преглед следећег чланка:
- Све о фитнес наруквицама: шта је то и како одабрати
- Топ 50 најбољих вежби за раван стомак
- Топ 20 видео снимака кардио тренинга за мршављење од Попсугара
- Топ 20 најбољих женских патика за трчање за сигурно трчање
- Све о пусх-УПС-у: функције + склекови
- Топ 20 вежби за тонирање мишића и тела
- Топ 20 вежби за побољшање држања тела (фотографије)
- Топ 30 вежби за спољни део бутине
Which program to choose after the “Slim figure 30 days”?
Consider a few possible options, depending on your feelings after you completed the program.
1. Classes on “Slender figure” you were given very difficult, and you are not yet ready to move to more advanced training. Preferred option — continue with the same complexity of the program.
Jillian Michaels prepared a program similar in structure and complexity with the 30 Day Shred. If you want to give yourself a little more time to adapt to the load, try Ripped in 30. The complex consists of 4 levels, for a week each. Classes again are in the mode of: 3 minutes strength training, 2 minutes cardio and 1 minute press. You continue to improve your body without damaging the body of excess load.
2. After months of training with Jillian Michaels, you feel stronger and more confident, so you want to continue to progress in training. What to do after the “Slim figure 30 days” in this case?
If you want to continue to improve its shape, and ready for the gradual complication of exercises, we will focus on “Revolution of the body (Body Revolution)”. This is a three-month complex consisting of aerobic and strength training. Every two weeks offers a more challenging workout, so you will constantly progress in the classroom.
3. Would you like to continue with the program, which honed individual problem areas (e.g. abdomen or thighs). Need training with focus on specific part of the body.
If your problem area – hips, we recommend you to watch the latest “Killer rolls”, which will improve your lower body. For the stomach there is a similar set of “Killing the press”. Ideally, however, to add to such training, aerobic exercise, for example, 2 times a week. To select a suitable program look cardio workout with Jillian Michaels.
4. You feel that you don’t want the load that was proposed in the “Slim figure”. And now you are looking for a program where you can do to do our best.
For those who feel the potential for more advanced workouts, see “speed up your metabolism” and “No problem areas”. In the first proposed aerobic load, the second power, so they can alternate between them for best performance.
5. You do not like workouts with Jillian Michaels and you select the video from the other coaches.
Recommend you carefully review the rubric with the other coaches. The complete list is given in the right part of the site. Also view related programs:
- with Janet Jenkins
- with Shaun T
- with chalene Johnson
ТОП 50 тренера на ИоуТубе-у: наш избор