GymVirtual: 10 cardio workouts from the Spanish coach Petri Jordan

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10 cardio workouts from Petri Jordan for 30-45 minutes

If you are open to new workouts and love the update your workout playlist, then I suggest you to pay attention to the popular youtube channel in Spanish GymVirtual. Coach Petri Jordan offers more than 500 various workouts for the entire body.

GymVirtual is one of the most popular fitness channels on youtube. It has about 6.5 million subscribers and among the top group of video portals in Spanish. Teaches classes Petri Jordan – sport instructor from Girona, the Catalan city in the North-East of Spain. Her channel mainly specializiruetsya on cardio exercises and workouts for problem areas.

One of the advantages of youtube channel GymVirtual is a site with easy workouts on the filters and brief settings for each video (similar to how the coaches FitnessBlender). The website is in Spanish, but it is intuitively clear, for the translation of individual words, you can look in a translator.

So, to search for trainings on the website GymVirtual click on the link. Next, you need to checkmark the options you want, and filter out workout:

Tiempo (time of training)
Dificultad (difficulty: 1 to 4)
Parte del Cuerpo (short, whole body, lower body, upper body)
Tipo de Entrenamiento (type of exercise: cardio, relaxation, load’s low impact, warm-up/hitch, strength, balance)
Material (inventory: step, bike, home, ball, expander, without stock, bodybar, fitball, dumbbells, and sandbag, other equipment)

Petri Jordan mainly offers a short video, but you can perform them in a few laps or combine multiple workouts. She has a video for 30 minutes or more, but a smaller part. However, this even has an advantage: you can construct your training session by selecting the desired video. A similar system, and the coaches Tone It Up, which we described earlier.

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Feedback from our reader Lyudmila:

“I recently got hooked on Petri Jordan. She charges me with positive. She I like cardio for 20-45 minutes. The average intensity of svatochki simple. Can be done after strength programs. Workout of the coach without additional hardware and accented at the bottom. If the program is short (10-15 minutes) you can run 2-3 circle”.

A large part of the training Petri Jordan offered without warm-up and cool-down, therefore we recommend to perform them independently:

Загрејати:

https://youtu.be/1ftvINnjJJ4
https://youtu.be/EuEoM-17xHQ

Кука:

https://youtu.be/pF46ZFaR7Ag
https://youtu.be/YQQfhILVR7c

10 cardio workouts from Petri Jordan for 30-45 minutes

Cardio workout Petri Jordan reminiscent of the classic aerobics. They are held at a continuous pace and include a simple plyometric and functional exercises (there are also simple dance moves). All this makes the classes GymVirtual ideal for training the heart, burning calories and losing weight. Such training will appeal to those who love aerobic cardio, which takes place at the same pace without blasting intervals.

We offer you a selection of the 10 cardio workouts from Petri Jordan for 30-45 minutes. They are not for beginners, but suitable to a wide range student who already has experience of aerobic classes. For classes you will not need additional equipment. Petri recommends that you do 4-5 times a week for 30 minutes for effective weight loss and getting rid of excess weight.

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