Jennifer Nicole Lee (Jennifer Nicole Lee) is a famous American fitness model, author of books about healthy way of life, the Creator of the training programs and methods of losing weight. One of their most popular developments is the JNL Fusion program that includes an effective workout for the entire body.
Jennifer Nicole Lee was born in 1975 in USA in a family of Italian immigrants. As Jennifer herself says, she has never been skinny and tried to struggle with weight, but not always successfully. The situation worsened after the birth of her second child, when the weight girl has reached 90 kg. With this point begins a story of weight loss: Jennifer not just dropped more than 30 kg, but became a multiple winner of the title fitness bikini.
Successful experience of loss did Nicole really famous. After winning the contest “Miss bikini America” in 2004, she become a personal trainer and begins to develop in the field of fitness. Jennifer founded his own company JNL, developing a clothing line, produces training programs and publishes books on nutrition and a healthy lifestyle.
"I just wanted to prove that you can be a caring mother and also be sexy and desirable, “says the secrets of her success, Jennifer Nicole Lee. No wonder CBS News in 2012 declared her “the sexiest fitness mom.” And the regular shooting for the covers of the magazine only confirms its relevance as a motivator for losing weight.
Program from JNL Fusion Jennifer Nicole Lee
JNL Fusion is a complex of diverse training from Jennifer Nicole Lee that helps you lose weight and strengthen muscles. The program lasts for 60 days and during this time you will be able to transform the body, improve the relief and to burn body fat. Training lasts ~30 minutes and constructed in such a way that you could have the most effective work during this time. Jennifer shares her secrets of weight loss, because it dramatically changed its shape through regular fitness activities.
The program JNL Fusion, Jennifer Nicole Lee uses the method of Super Spiking. It is based on the interval principle: alternating 30-second power loads and 30-second cardio. This approach will help you build a slim toned body, tighten problematic areas, to reduce body fat and retain muscle.
For strength exercises you will need dumbbells or a chest expander. Cardio-the load includes the most effective plyometric, running and aerobic exercises, and exercises from martial arts. Some cardio elements need a rope, but you can do without it.
Програм
The complex JNL Fusion includes 13 aerobic and aerobic-strength training:
- Основе (9 minutes): information about the basics of training, be sure to browse before starting the.
- Total Body Transformer (30 minutes): cardio workout focusing on core muscles (towel, jump rope)
- Upper Body Transformer (35 minutes): exercise for the upper body (dumbbell, jump rope).
- Fusion Lower Body (30 minutes): exercise for lower body (dumbbells).
- Crazy Circuit Cardio (30 minutes): aerobic-strength training for the whole body (dumbbell, jump rope).
- TKO Fat Blast (30 minutes): cardio workout based on martial arts (jump rope).
- Shoulder Shredder (30 minutes): for shoulders and triceps (dumbbell, jump rope).
- Biceps Builder (30 minutes): for biceps (dumbbells, jump rope).
- Lean Legs (30 mins): for slim legs (dumbbell, jump rope).
- Ballistic Backsides (40 minutes): for back and buttocks (dumbbells, jump rope).
- Брзина и агилност (20 minutes): cardio workout weight loss (without inventory).
- Истегнути (25 minutes): a relaxing stretching for all muscle groups (towel).
- 10 Minute Total Body (10 minutes): a short power-body workout with elements of cardio (dumbbell).
- Kiss My Abs (5 minutes): exercise for the stomach (towel).
The program lasts for 60 days. You will train 6 days a week on the finished calendar. The complex is designed for working above average level who already has the experience of home fitness and is not afraid vysokogorny load. Don’t be afraid to take plenty of dumbbells for performing strength exercises: minimum 2 kg for training the upper body and 3-4 kg for training the lower body.
Карактеристике
Despite the variety of home workouts, complex JNL Fusion has become quite popular and in demand in the fitness market. Among the advantages of the program note:
- Almost all workouts last around 30 minutes, perfect for busy people.
- Training correctly combine weights and cardio to burn fat and tone muscles.
- The program involves a complex load for the whole body and ready the calendar for 2 months.
- You need minimum additional equipment: dumbbells or a chest expander. Rope be not necessarily enough to mimic jumping over it.
- The training also demonstrates the simplified modification exercises.
- The program is conveniently divided into videos for individual muscle groups: you can take the individual workouts for myself, if you do not plan to take the entire building.
- Almost all classes include cardio exercises so you could burn more calories in minimum time.
- The complex includes 13 (!) effective workouts – not every complex can boast such a variety of classes.
Program from JNL Fusion Jennifer Nicole Lee Vysokogornaya, so will only fit people with healthy joints and no problems with the musculoskeletal system. Among the disadvantages of training it is possible to note weak warm-up and hitch, which is a feature of many short video lessons. However, the diversity and the effectiveness of training compensates for this small disadvantage of the complex JNL Fusion.
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