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If you are looking for a comprehensive program for a month with available load and high efficiency, then give it a try Chris Freytag ACE HIIT. Intensive interval training promises the transformation of your figure in 1 month.
Program description ACE HIIT workout from Chris Freytag
The programme went home HIIT principle: alternating intense intervals with short rest intervals. Chris Freytag offers you 20 seconds of work and 10 seconds rest: the successive intervals of waiting for you throughout the program. This approach allows us to burn calories, tone the body, accelerate your metabolism, preserve muscle and to conduct training effectively. Chris Freitag, an experienced fitness trainer with 20 years experience, will guide you through the quality of lessons, help to lose weight and clean up problem areas.
The complex ACE HIIT includes four HIIT-workouts, two short toning videos and yoga complex:
- Upper Body HIIT (30 minutes): for upper body
- Lower Body HIIT (30 minutes): for the lower body
- Core HIIT (30 minutes): for the core muscles
- Total Body HIIT (30 minutes): full body
- Belly Blast (10 minutes): for the press
- Booty Blast (10 minutes): for the buttocks
- Vinyasa Flow Yoga (20 minutes): Vinyasa yoga
Program Chris Freytag designed for 1 month. You follow a ready-made calendar of activities, which involves daily sessions of 20-40 minutes with one day off a week. For exercises you требаће бучице, it is desirable to have 2 pairs of different weights, but you can do the same. The weight of dumbbells is better to choose empirically, depending on your experience.
ACE HIIT is not designed for entry-level training, to carry out the program required intermediate level and higher. This is a HIIT workout, but quite gentle and achievable, so they will fit a wide range dealing. Aerobic exercises are interspersed with power, so classes are better tolerated than the pure cardio workout.
Предности и недостаци програма
Предности:
1. HIIT-workout has gained popularity due to its висока ефикасност and rapid results even in short duration sessions. Also read more about all the benefits of intense interval programs.
2. The program does not involve just jumping and aerobics, Chris Freytag alternates cardio and strength exercises. You will eliminate fat deposits, lead the muscles in tone and to improve the quality of the body.
3. It is a complex program with prepared training calendar, which is painted in 30 days. But you can do outside of trying the most interesting video for you.
4. The complex consists of classes for specific body parts (top, bottom, KOR): you can focus on specific problem areas and can train whole-body (Total Body)
5. In the course ACE HIIT included 2 useful short workout for buttocks and abdomen, as well as Vinyasa yoga for relaxation and recovery after heavy loads. This will help you to diversify the program.
6. For full employment you will only need dumbbells.
Против:
1. The program is not suitable for beginners and those who are contraindicated in shock.
2. Chris Freytag demonstrates the program alonethat has disadvantages (there is no simple/complex options exercise, the focus is on the error when performing exercises).
Program Chris Freytag ACE HIIT is ideal for those looking for a квалитетан тренинг за мршављење in a short time. If you have a positive attitude to a moderately-intense program, then ACE HIIT you will love it.
Read also: lose 10 pounds in one month with the comprehensive programme of Chris Freytag.