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All programs of chalene Johnson different integrated and systemic approach. You will work hard to improve the quality of the body, strengthening the muscles and creating delicious forms. Fitness courses Shalin consist of several classes that will give you great results with regular workouts.
Program Chalene Johnson
1. Turbo Jam: Maximum Results
If you are a beginner and think with any workout chalene Johnson better get started, then stop your choice on the complex Turbo Jam. The program is based on elements of kickboxing, which has won a firm place in the fitness industry. Kickboxing is a great way to increase your heart rate to fat burning level and to tighten the muscles. The program consists of 6 diverse videotraining that will help you to work on your problem areas and burn fat. The complex is designed for 1 month, to your choice you can go for simple or advanced schedule of classes.
Прочитајте више о Турбо Јаму ..
2. Turbo Jam: Fat Burning Elite
After the success of the program Turbo Jam chalene Johnson released the second part of the fitness course. Complex Fat Burning Elite offers a more vigorous workout that will help you to bring your body to perfection. The basis is still the same explosive aerobic workout based on kickboxing. This program will be a great continuation of the first course: it will help you to improve your progress and move to a new level of physical readiness. The second part of Turbo Jam is designed for 1 month, but if you wish, you can increase the duration of the complex.
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3. ChaLEAN Extreme
If you are looking for quality strength training, which can be done at home, then look at the program ChaLEAN Extreme. Fitness chalene Johnson is designed to burn fat and strengthen your muscles. Three times a week you do strength training to create a relief of the body, and twice a week you are waiting for an interval aerobic-strength training for weight loss. Video program designed for 3 months, during which you involve yourself in excellent form. For those who are not afraid to work with weights, ChaLEAN Extreme will be the best option of fitness.
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4. ПиИо
An innovative program from chalene Johnson will help you create a perfectly toned body without intense and vysokogornyh training. PiYo is a set of lessons based on elements of yoga and Pilates with classical exercises from fitness. Thanks to the vigorous pace is maintained throughout the exercises, you will get rid of excess fat and lose weight. And exercises from yoga and Pilates will help you to tighten the muscles and make the body strong and resilient. Fitness PiYo is designed for 8 weeks to do you will be ready according to the schedule of classes.
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5. Turbo Fire
Turbo Fire is not only more advanced, but also a more intense version of Turbo Jam. It is suitable for those who have already prepared physically to handle the heavy load. Videoprogramma combines aerobic and functional load, so you can lose weight and improve your body. The fitness course includes a variety of workouts that you will need to perform according to the calendar for 20 weeks. The lesson plan will regularly be complicated, so you will progress day by day.
Прочитајте више о Турбо Фире ..
The big advantage of programs of chalene Johnson is the fact that it has already drawn up a training plan. You don’t need to invent combinations to make their lessons most effective. Each program has its own characteristics, but they share one thing: they are able to lead you to your dream body.
Такође погледајте: Преглед свих тренинга Јанет Јенкинс.