Looking for a comprehensive program for the whole body offers a variety of effective load, suited to a wide range dealing? Then you should definitely try complex workouts 21 Day Fix from Autumn Calabrese for weight loss and muscle tone.
21 Day Fix is one of the most popular programs Beachbody, which sold record numbers. This is not surprising. Autumn Calabrese offers 7 exercises for problem areas, which will help you to create a beautiful toned body in just 30 minutes a day.
Description of the program 21 Day Fix
21 Day Fix is a comprehensive program that combines a variety of exercises to create a toned body. The course is fascinating fitness expert Autumn Calabrese, which will guide you through a three-week course for all problem areas. You will find a variety of training: functional and strength, yoga and Pilates, plyometrics and aerobics. The program will help you create a slim figure, beautiful relief muscles, striking elastic and forms a flexible plastic body.
The program lasts for 21 days, training lasts 30 minutes, you need to engage in the already schedule training. A fitness course that was not extreme, rather it is designed for a strong average level. In addition, most of the exercises are demonstrated in both complex and in a lighter version, so you will be able to coordinate their workload. The program is almost perfectly crafted, so it will be interesting to anyone who wants to improve their figure.
Complex 21 Day Fix consists of the following classes:
- укупан Тело Кардио. Improve your metabolism and burn fat with an intense workout for the entire body. Functional and plyometric exercises combined with high speed of the lesson.
- Горња Поправити. You can find classic exercises with dumbbells for triceps, biceps and shoulders. And pushups and various crunches for the abdominal muscles.
- Lower Fix. Here are assumed exercises for thighs, buttocks and calves. A lot of squats and lunges to develop the muscles of the lower body.
- Прљаво 30. Strength training for all problem areas. Performed with dumbbells in a low pace.
- Пилатес. With Pilates you will strengthen core muscles and create a beautiful shape of your hips and buttocks.
- Кардио. Cardio-training to strengthen the heart muscle, increasing stamina and burning fat.
- Јога. Improve balance, flexibility and strength and help your muscles relax along with yoga. By the way, very convenient that each asana in the video signed.
21-дневно поправљање: детаљан преглед читавог комплекса тренинга
For exercises you will need dumbbells and a gym Mat. If you have tubular expander, some exercise instead of dumbbells, you can use it. According to the schedule need to train daily, but once a week yoga waiting for you, which will help your muscles to recover.
Да бисте смршали за 21 дан, нуди Аутумн Цалабресе посебан план исхранеthat will help you to achieve the result in a short time. You don’t have to count calories or eat ready-made menu. Read more about it in a separate article about the system of pitaniia during the execution of the 21 Day Fix from Autumn Calabrese.
План оброка из Јесењег Калабреза
Предности и недостаци програма
Предности:
1. Exercises done in the most efficient and fat burning, so you can achieve excellent results in 21 days.
2. The program suitable even for people who know how a normal average training. During class demonstrates easier modifications of exercises for those who are not yet ready for complex loads.
3. The fitness course is very diverse: yoga, Pilates, plyometrics, aerobics, exercises with dumbbells and weight loss. During the week you every day waiting for new training, so will not be bored.
4. Autumn Calabrese good to workout. She always carefully explains the technique of the exercise, speak about the benefits of exercise, and constantly encourages group working.
5. The classes last just 30 minutes, you don’t even need to devote a lot of time on the home fitness.
6. After 21 Day Fix came out a more complex version – Fix Extreme, which you will be able to continue training in a more intensive mode.
7. Unlike Fix Extreme in this program, you will be able to do without the expander. It is only used as an alternative to dumbbells in some exercises.
Против:
1. A lot of jumping, plyometric exercises that are unsafe for people with diseased joints.
2. If you are a beginner, we recommend you to start with available programs Jillian Michaels for beginners.
21 Day Fix is suitable for those who are looking for effective but не ultra-difficult training, which will by a person with average training. Start changing your body now with a comprehensive program from Autumn Calabrese.
Прочитајте такође: Топ 30 програма за почетнике: одакле почети тренирати код куће.