10 најбољих тренера за почетнике + готова видео колекција

Decided to start training at home and don’t know where to start? We offer you the top 10 best coaches for beginners + collection of free videos on YouTube, which you can easily start work at home.

Top 10 coaches for beginners + video

The coaches put classes on their YouTube channels is absolutely free. You can start by simply including an interesting video.

We offer you a quick overview and is ready playlists with videos for beginners. To open a playlist click on the stripes in the top right corner. To save the playlist, click on the clock in the same upper right corner.

1. Leslie Sansone and walk at home

Леслие Сансоне (Leslie Sansone) provides good training for beginners who want to lose weight at home or just boost their physical activity. Her classes are based on a normal walk (a series of Walk at Home), Тако да will fit almost for any age and any level of training. Classes’s low impact, no jumping and running. Leslie Sansone combines walking with simple exercises for different muscle groups, so you will not only burn calories, but tone the body.

In the playlist below is a short training walk 1 mile in 15-20 minutes as well as one training session for 2 miles (30 minutes) and 3 mile (45 minute) for a more advanced load. For classes you will not need additional equipment.

ПРАВИЛНА ПРЕХРАНА: одакле почети

1 Миле Хаппи Валк [Валк ат Хоме 1 Миле]

2. Workout for beginners from HASfit

Video from HASfit will appeal to all beginners to train at home. Classes are taught by coaches Claudia and Joshua that show two versions of the exercise: a simple and more complex, so you can always adapt the workout for your physical level. The big advantage is the variety of loads: there are simple cardio, and weight training with dumbbells for beginners, and exercises for specific problem areas.

In the playlist below are the next video for beginners: 4’s low impact cardio workout for weight loss, 2 strength training for muscle tone, 3 videos sitting on a chair (suitable for older people or people with injuries), 1 training on the press. For classes you will need light dumbbells 1-2 kg, or water bottles. You can train without dumbbells.

Како одабрати БУБЕЉЕ: савети и цене

3. Workout for beginners from Lucy Wyndham-read

Lucy Wyndham-reed (Lucy Wyndham-Read) very likable, so her workouts are perfect to permanently remain a fan of home fitness. Lucy offers simple lessons for weight loss and getting rid of problem areas without additional equipment. The workouts are easy to follow for their execution, you do not need experience in fitness. The video are performed on a neutral white background, sometimes the coach shows two options for performing exercises.

In the playlist below are the next video for beginners: 3’s low impact cardio workout based on walking 2 workout for thighs and buttocks, 2 workout for abdomen, 3 workouts away from problem areas. For classes you do not need inventory.

Videos for beginners from Lucy Wyndham-read

4. Workout for beginners from Fitness Blender

One of the most popular fitness Blender Fitness channels with millions of viewers offers a huge variety of workouts for every taste. There is a team of trainers and quality programs for beginners that are easy to lose weight at home. Kelly and Daniel, Fitness Blender trainers have developed great’s low impact cardio workout to tone the body with minimal equipment.

In the playlist below are cardio workout for beginners and workout to tone body and burn fat with light weights. In principle you can take any video and start to play without any preparation.

From FitnessBlender cardio for beginners

5. Pilates for beginners from Natalya Papusoi

For those seeking training, we recommend to try the Pilates for beginners from Natalya Papusoi. These videos will be especially useful to those who lead a sedentary lifestyle and suffers from back pain, lower back or neck. Natalia explains very well the techniques and features exercises from Pilates, so these videos will be useful for everyone.

In the playlist below are 10 exercises of Pilates for beginners from 15 to 60 minutes. Program have serial number, but you can learn any video by selecting a convenient time of training.

Review training from Natalya Papusoi

6. Workout for beginners from BodyFit By Amy

An excellent workout for beginners offers coach Amy on their YouTube channel BodyFit. Here you will find programs for different levels, but mostly Amy develops simple workouts for girls. Her classes consist of a combination of cardio and strength exercises’s low impact nature, which are carried out at a low pace.

In the playlist below are the next video for beginners from BodyFit By Amy: 4’s low impact cardio workout for weight loss different durations, 3 training tone muscles, 2 exercises for stomach, 1 exercise after the birth. For classes you will need light dumbbells 1-2 kg, or water bottles. You can train without dumbbells.

Топ 20 женских патика за трчање за фитнес

7. Pilates for beginners from Blogilates

Casey Ho (Cassey Ho), which has its video channel Blogilates, is an expert in Pilates and offers short’s low impact workout on the basis of this sports direction. Pilates is a complex exercise to tone muscles and correction of problem areas for a lean and toned body. Among the exercises on the YouTube channel Blogilates you will find an effective video for a flat stomach, a round buttocks, slender legs and toned body in General. Mostly video from Casey Ho last 10-15 minutes.

In the playlist below are the next video for beginners: 2 short workouts for 10 minutes from all the problem areas, 2 exercise for 20 minutes, and 30 minutes from all the problem areas, 2 workout for belly 2 exercises for thighs and buttocks, 1 exercise for the hands.

Top 13 videos for a flat stomach from Blogilates

8. Workout for beginners from Denise Austin

Денисе Аустин (Denise Austin) , a famous American coach, which was very popular 10-15 years ago, but now its quality of video is not lost relevance. Workout Denise have a high efficiency and a very positive atmosphere. Basically, it offers interval training, which combines aerobic and power loads with dumbbells for weight loss and body tone, but on YouTube you can find its programme on the basis of Pilates.

In the playlist below are the following for beginners: first video 5 – interval training for weight loss with a predominantly cardio exercise, 5 second video interval workouts for weight loss mainly with weight training. For classes you will need a pair of dumbbells.

Топ 20 апликација за вежбање код куће

9. Stretching and flexibility from Olga Saga

For those who love recreational gymnastics or exercises based on yoga, we recommend you to pay attention to the video from Olga Saga. It offers different programs for charging, vitality, stretching, stress relief and for getting rid of pain in back, neck, and lower back. With her training you will breathe life into your body and not only improve stretching and flexibility, but also improve the body as a whole.

In the playlist below are the following: video exercises, video for relaxation and stretching, Wellness video for getting rid of back problems, thoracic and neck. Classes with Olga Saga are not easy, but it’s low impact and very gentle load, so beginners can safely try her workout.

TOP 15 videos from back pain with Olga Saga

10. Workout for beginners from Jessica Smith

Finally, an excellent workout for beginners have with Jessica Smith (Jessica Smith). Her classes are ideal if you want to gently get involved in regular exercise without the stress and grueling loads. It offers a variety of workout for weight loss with a moderate tempo and a variety of exercises. And although the visuals programs suffers a bit, Jessica is so fast to imagine that about this drawback, you very quickly forget.

In the playlist below are the following programs for beginners from Jessica Smith 4 workouts based on a quick walk with elements of exercises to tone muscles, 2 HIIT workout for beginners 1’s low impact cardio workout, 1 light strength training with dumbbells and 2 Barrie workouts for problem areas. The video lasts 20-40 minutes.

Ходање, вежбе за почетнике: бесплатна 30-минутна шетња пуна дужина са интервалом снаге

Погледајте и остале наше колекције:

Without stock, For beginners, For weight loss

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