успон руку, са великим стајањем

Instep, with a large standing — technique exercises:

1. Stand on the expander. Grasp the handles and stand up straight. Long expander should be adjusted so that the hands were on the hips. The back should be straight. This will be your initial position.
2. On the exhale raise your arms slightly above shoulder level.
3. Lower your arms to starting position on inhale.