Повуците штап до сандука у Смитх машини

Pull rod to the chest in the Smith machine — technique exercises:

1. To start, set the neck in the simulator Smith in a convenient position. Clench the fretboard by the width of the hips, palms facing down.
2. Уклоните печат са машине. Устаните усправно, опустите рамена и руке. Леђа су равна. Ово ће бити ваша почетна позиција.
3. On inhale raise your neck as high as possible. Try to pull the neck to the chin. The elbows have to look up. Hold the shoulders in the highest position for 1-2 seconds.