Want to try and playful rhythmic cardio exercise, which can lose weight and get rid of excess weight? We offer to your attention the program Crunch Super Charged Kickbox Party expert in the world of fitness Janet Jenkins.
Description cardio workout with Janet Jenkins
Janet Jenkins has prepared for you an aerobic program with elements of kickboxing and dancing. You will find a very dynamic exercise, by means of which you’ll burn calories and transform your body. The sessions were held at a high tempo, so be prepared to work hard and give my best.
Program Crunch Super Charged Kickbox Party траје 45 записник. It consists of intervals, alternating explosive load and measured calm. Janet Jenkins is a very positive exercise, motivating you not to waste a charge of vivacity for the entire class.
For classes you don’t need more inventory, which is also a benefit of the program. However, be sure to engage in in sneakers, because Janet was included in the training and jumping exercises. The program can be attributed to the average level of difficulty. But even beginners will be able to cope with it, if you have the necessary cardiovascular endurance.
Because the program is aerobic, its main goal is fat burning and strengthen the cardiovascular system. However, for muscle tone you need, and a power load, so be sure to combine Kickbox Party with other exercises. For example, Janet Jenkins offers an excellent version of the power program: 21 Day Total Body Circuit, which is suitable for such purposes.
Предности и недостаци програма
Предности:
1. It is a pure aerobic exercise, with which you will be able to burn extra calories and good to lose weight.
2. The program is built on elements of kickboxing: various swings hands and feet, so you will be prorabotat such problem areas as the stomach and legs.
3. Janet Jenkins dilutes workout dance moves, so you’ll burn fat not only effective but positively.
4. Cardio workout Crunch Super Charged will help you to develop endurance and improve the cardiovascular system.
5. This is interval training, where you will find how the explosive load, and moments of relaxation. This method allows you to achieve maximum results in a short period of time.
6. The program cannot be classified as advanced. It’s surely average that will force almost everyone.
7. The lesson does not require additional equipment.
Против:
1. Despite the fact that this exercise is constructed on the basis of kickboxing, it has a lot of jumps. Therefore, those who recommended the shock load to engage it is not necessary.
2. Aerobic exercise will help you burn fat, but to work on the muscles need strength training. So don’t forget to complement this programme the functional load.
Positive cardio Kickbox Party workout you will not only burn the maximum calories in 45 minutes, but will raise your mood for the whole day. Do fun and easy with the trainer of Hollywood stars Janet Jenkins!
See also: Overview of all popular exercises Janet Jenkins.