You may have noticed that with age, the internal energy supply becomes smaller, and it is more difficult to replenish it. It is believed that this is quite natural. But is it? Maybe there is a universal remedy that will help you feel full of energy again?
Playing sports, contrast showers, changing the nutrition system — most likely, you have already tried different ways to regain your tone, but they do not always give the desired effect, and there is not always enough time and discipline to follow a special regimen.
There is a simple and pleasant way to experience a surge of energy.
Моћ сећања
Everyone has memories of bright and pleasant moments of life. Some appeared in the period of early childhood, others we replenished our collection quite recently. They have something in common — that special state that we experience when we remember something good.
To better understand this, try to recall a bright moment of life from memory. Feel how the body begins to relax and there is a feeling of a surge of strength.
What is the reason that memories are able to provide such nourishment, and how to get the most energy from them?
Source of inner strength
Consciousness is a complex system that stores access to internal resources and experience. In this cunningly organized “pantry”, not only talents and skills are “hidden”, but also the keys to restoring lost energy.
Every pleasant memory contains energy that we can use right now.
We nourish pleasant memories so that they do not lose strength and brightness, but this takes part of the energy resources. It turns out that in every pleasant memory there is hidden energy that we have the right to use right now.
It’s like distributing supplies throughout the house — just imagine How long inner strength you will return to yourself by gathering all the supplies together again!
Reconnect with the memory
Find a place where no one will disturb you. You can sit in a chair or even lie down. Listen to your body, relax, release tension.
Choose one of the brightest and most pleasant memories. Imagine how you are immersed in that happy moment, focus on the details: what do you feel, what do you hear, what smells are around, what colors surround you?
As you feel the full gamut of emotions associated with the memory, take a deep breath. Feel how the amount of energy that was filled with the moment returns with it. All power, all pleasant emotions and sensations leave the memory and fill you from the tips of your fingers to the tips of your hair. Having fully absorbed the resources of the moment, open your eyes.
The memory is activated and will offer new sources of recovery
With each memory, the process of energy recovery will be easier. Soon you will be able to do this exercise during a short break from work or while waiting for a flight at the airport.
This technique will help not only replenish your energy supply, but also begin to feel better and the world around you. The memory is activated and will offer new sources of recovery. All this will have a positive impact on overall well-being and health, and will help increase productivity. It will become easier for you to communicate with people, and the little things will no longer unsettle you.
Trust the unconscious and start the exercise.