20 ТАБАТА тренинг на иоутубе каналу за руски језик ФитнессоМанииа

Article on TABATA training is one of the most popular on our website. Its weekly scan of more than 4000 people, which means that TABATA is incredibly popular.

Today we offer you a review of TABATA training in the Russian language youtube channel FitnessoManiya: 20 super-effective video for weight-loss.

General information on TABATA training

Before proceeding to the description of the video, let’s remember the benefits and features of TABATA training, anyone can adopt this method of training and how often you can do tabatas. If you want to know all the details about tabatha to begin read our article:

All information about TABATA-workouts + exercises

So, TABATA is a interval workouts, which alternate high-intensity load and short rest periods. TABATA runs on a timer: you will intensively train for 20 seconds followed by 10 seconds rest. All such cycles will be 8. So one TABATA lasts 4 minutes, in which you will find 8 approaches exercise with a short rest between sets. In one workout may be several tabat for 4 minutes.

Let’s remember what the benefits of TABATA training:

  • Quickly burn fat
  • Accelerate the metabolism
  • Tone the body and retain muscle
  • Short on time
  • Excellent develop endurance
  • Interesting and non-routine
  • You can do yourself anywhere
  • You can use absolutely any exercises
  • Requires no additional equipment

Since TABATA is a very intense and exhausting workout, then do them frequently is not recommended. Even if you can easily carry intense sport, it is not necessary to practice TABATA more than 3-4 times a week. TABATA training should be addressed not only to those who want to burn excess fat, but also those who are working on muscle mass and looking for a way to move the stagnation in the results.

TABATA workout from FitnessoManiya

Youtube channel FitnessoManiya leads fitness trainer Anelia Skripnik. TABATA training is one of the most effective ways to burn excess fat, so Anelia has developed a large selection of these short intensive programs. The majority of classes takes place with the weight of his own body, that is, without the inventory. In some cases, you will need light dumbbells.

Janelia offers a selection of TABATA training for mid-level training (it is quite suitable and advanced) and a selection of TABATA training for advanced level training (divided by muscle groups). All classes last a little more than 13 minutes, not counting warm-up and hitch. But do not think that in such a short time is impossible to get tired. Believe me, you will be working at 100%, and after a quarter of an hour will be running out of power. Beginners in fitness it is better не to practice TABATA.

30 best workouts for beginners

The scheme is TABATA training Anelie Skripnik is the same in all videos. Her programs consist of three tabat for 4 minutes. In each TABATA waiting for you two exercises: first 4 times I repeat one exercise (20 seconds work / 10 seconds rest), then repeat 4 more times (20 seconds work / 10 seconds rest). Tabatabi between 40 seconds of rest. That is, each training session consists of 6 consecutive exercises. Since all classes follow the same pattern, in our review, we only point out the list of exercises included in the video.

Always perform a warm-up and hitch before and after TABATA training. View our selection of ready to use exercises for warming up and cooling:

  • Загревање пре тренинга: избор вежби
  • Истезање након тренинга: избор вежби

Or view the warm-up and hitch from FitnessoManiya:

Разминка Перед Любой Тренировкой | Суставная Гимнастика

10 TABATA workouts for intermediate level

In fact, these exercises are quite suitable and advanced student. You will exercises that utilize multiple muscle groups. You will intensively train and burn fat throughout the body! But most often the coach FitnessoManiya share classes as follows: first round – bottom body, the second circle – the top of the body, the third circle – the stomach and core. A large part of training takes place without additional equipment. All classes are of approximately the same difficulty level, so you can alternate them or choose the one you like the video.

Bosu TABATA training #1

↯↯ТАБАТА ТРЕНИРОВКА↯↯ Раскручиваем МЕТАБОЛИЗМ! [#1]

Fat-burning TABATA workout #2

For this activity you will need a jump rope (optional).

Fat-burning TABATA workout #3

Fat-burning TABATA workout #4

Fat-burning TABATA workout #5

For this exercise you will need dumbbells 1-2 kg.

Bosu TABATA-workout #6

Bosu TABATA training #7

Bosu TABATA training #8

Bosu TABATA training #9

Bosu TABATA workout for legs #10

This lesson is focusing on legs and glutes.

ТАБАТА тренинг средњи ниво

These exercises include more complex exercises, including a combined character. This time Anelia Skrypnyk shared TABATA-workout by muscle groups, so you can targetirovanie to work on my problem areas: upper body (arms, shoulders, back, chest), Доњи део тела (бутине и задњица), belly and the press. Classes are held on a similar scheme three TABATA.

За горњи део тела

These workouts for upper body, not pump up your arms and chest and make them powerful and mighty. But you tighten problem areas, get rid of the fat on the back of the hands, underarms, sides and back. For these programs you will need light dumbbells 0,5-1 kg.

TABATA training 1

TABATA workout 2

TABATA-workout 3

За доњи део тела

These TABATA-workout for thighs and buttocks will not only help you tone muscles, but will force the body to rapidly burn fat. So if you want to reduce the volume of the legs, making them dry and slim, then these classes will suit you perfectly. Particularly relevant this method of training for girls with type figure “pear”.

TABATA training 1

TABATA workout 2

For this exercise you will need ankle weights.

TABATA-workout 3

TABATA training-4

Belly press

These exercises are performed entirely on the floor and include different variations of crunches and planks. Cardio here, but the LDLs are performed at a fast pace, so you will strengthen the muscles and burn calories. These videos you can Supplement your basic training, if you want more accent to work on the abdominal muscles.

TABATA training 1

TABATA workout 2

TABATA-workout 3

Like to train at home? Be sure to view the following articles

За мршављење, за напредне интервалне тренинге, кардио тренинг

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