Learning to be at peace with yourself is one of the most basic human desires and is often a skill that takes a lot of practice.

If we want to be at peace, with ourselves, and with the world in general, to forget the anxiety, the stress, we must take a close look at the source of all our wars. Many people think that peace means that they should avoid the challenges of the world, have deep spiritual practice, or spend hours meditating. While you may find it easier to be at peace when you simplify your life, it is not necessary to achieve peace.

Being at peace with yourself simply means that you have the ability to focus on your positive energy that is resting within each of us at all times and is always available. Think of peace as a deep intention, not only reserved for quieter times during the weekend or on vacation when it is always easier to take a break, but also and above all in everyday life.

Look closely at your battles, recognize them as ripe opportunities to find the peace often disguised within.

While this may not be flattering to our ego, all the work shows that it is easier to improve our mood by taking action than by thinking. Never mind, let’s start by doing nice things but do we want to when we’re not doing well? It is therefore necessary to rekindle this desire with initial efforts in order to block excessive anxiety, to protect yourself emotionally, to induce a positive mood and therefore to regain a beginning of serenity. Researchers in psychology laboratories use many techniques to induce positive moods in volunteers who are suitable for their studies. The result ? To raise morale for at least 15 minutes, it is advisable, in order of importance, to see a comedy film, to receive a gift, to think in detail about pleasant things, to listen to music that you like, to have a pleasant discussion with someone, to have a face expressing a positive emotion in front of you. Now that the mood is a little more positive, it is good to take the next step, to give yourself some time to listen and emotionally welcome.

All life has more or less difficult moments, more or less painful memories. Why do you want to get rid of it? The past cannot be changed. So, if someone or negative memories are still in your mind, don’t avoid them, realize, and to turn them into mere memories, let go, step back, look at them, and let that feeling and that feeling. thought to enter instead of trying to push it away, accept the mark they left on you.

Examine, feel what they are still creating in you. Associate new but positive emotions with it. You will see, these memories will have lost their power … Be indulgent towards yourself and go live in the present to gradually become able to observe what surrounds you, observe your interior life: your psychic life, your thought mechanisms and how these thoughts and your memories come to you.

Do the same with your surroundings: It only takes three minutes to declutter your workspace or the room you are in. A clean, streamlined and tidy space around brings clarity and order to your mind. So don’t stop there. Declutter, simplify and organize your home and life to live in a more relaxing environment. Not procrastinating and solving your problems anymore frees you from any underlying stress and tension that it creates in your life. You probably already know what to do, you just don’t do it yet. But the longer you wait, the more the tension inside gets worse. So get up from your chair and do it now.

Finally, a tip, five words that will give you peace of mind: one thing at a time.

If you adopt this unique practice, more than any other technique, you will be able to develop an almost constant state of calm which will accompany you throughout the day. Take the time to observe your breath each day, several times throughout the day. Try every 20-30 minutes to take a few seconds just to breathe and notice your surroundings.

Прва фаза

Take a few deep breaths, inhaling and exhaling loudly to release any excess energy with a loud sigh. If you are in a public space and cannot breathe loudly, you can modify this step to have a few cycles of “muffled sighs”, in which you forcefully exhale your air in silence, releasing any unnecessary tension.

Други корак

It simply consists of observing the breath. As you inhale and exhale for the next air cycles, notice how the air moves through your body. Notice any sensations that come to you, whether they are physical points of contact with your breath or energetic ideas of peace, stillness or stillness, you can stay with your breath for as long as you want. I recommend at least 3-5 breath cycles, which for most people takes around 30-60 seconds. This simple pause, repeated regularly, encourages you to become more attentive and to appreciate more the joy that is already present in your life.

Трећи корак

Commit to making this exercise a reflex. Integrating it into your daily routine is the main step that will make you feel more at peace, on command.