Садржај
Како медитирати током ходања и комбиновати физичку и менталну активност
Вођена медитација
The psychologist Belén Colomina, an expert in mindfulness, invites in this guided meditation session to meditate while we walk in an environment that is pleasant to us
ПМ7: 10This week we do a call to movementУ акција. The need to practice физичка активност It is much broader than doing physical exercise, it is the need to lead an active life. And meditation can also help you.
It is common to associate медитација to stillness, and we are not wrong. But it is also true that we can train mindfulness while doing other activities such as walking, swimming, practicing yoga. To do this, you only need to ask yourself the following question: where is my mind while doing this activity? and refocus your mind on the activity you are doing to be fully present as you do it. You will be surprised how many times, when answering you, you realize that your mind was wandering, absorbed or ruminating.
Today we propose you to do a meditation ходање, very slowly, so that you are one with the movement and the breath, leaving aside everything that comes from the mind. Sounds good, are you up for it?