Садржај
For the long-awaited vacation, you finally put your figure in order and are ready to indulge in all gastronomic sins, especially when planning a trip to an exotic country. However, nutritionists do not recommend drastically changing your dietary system, because this can lead to poor health. What rules should you follow when going on vacation?
Don’t buy street food
The temptation to plunge into the atmosphere of an unfamiliar country is great. But your stomach is hardly adapted to local food, and street food is not the best way to start such an acquaintance. In many countries, sanitary and hygienic standards for the preparation and storage of ingredients are not followed, so such a step can turn into a disaster.
Don’t add ice
The urge to cool down will probably lead you to the idea of adding more ice to your drinks. And although low temperatures, like high temperatures, kill bacteria, it is impossible to be sure of the quality of the water from which ice is made. Often, ordinary tap water is taken, but you do not know exactly the state of drains and pipes in this country.
Don’t eat fast food
Vacation diets have taught your body to eat the right light, and a large amount of fast food out of habit can give you unpleasant painful sensations. In fast food restaurants, choose the least heavy meals, because proper nutrition should not only be on the eve of swimwear season.
Use purchased water
To brush your teeth or wash your food, buy bottled water from reputable brands. You may have a mixed reaction to unfamiliar tap water. And instead of vacation, you run the risk of spending time in your room in an embrace with a sorbent.
Do not get carried away by exotic
Exotic fruits are good, but don’t forget that you haven’t had a chance to test your allergy tendencies before. Plus, you probably don’t know how to pick the right fruit that is ripe and not overexposed, and the purchase can be frustrating. In order to somehow reduce the possible negative reaction of the body to a new product, remove the peel before using it.