Садржај
Be careful, the new generation sports teachers are coming to your living room! Coaching companies, which are popping up all over France, offer home gym classes, à la carte. There, immediately, the young mother that you are, said to yourself: “Owl, I want, I want!”. Indeed, no longer having to leave your home to sweat is very practical when you have a baby …
A sports teacher for you all alone
Since birth, all the attention has been focused on your baby (certainly the most beautiful in the world), but, admit it, you too would like to be pampered … The home coach, as his name suggests , takes care of you and just you! He supports you on a sporting and possibly dietetic level by adapting his advice to YOUR objectives. And during the sessions, there is no longer any question of doing your push-ups halfway, as is possible during a group lesson. Your coach has an eye on you and encourages you not to slack off. Supervised exercises for maximum efficiency!
But what appeals most to young mothers: the “practical” side of the formula. You choose the schedule that suits you to receive your trainer at home (some offer lessons until 22 p.m.) and Baby stays next to you during the session. No more worrying about who will keep it! A little reminder before you start: a woman who has just given birth must have the agreement of her doctor before resuming physical activity.
A personal coach, yes, but without breaking the bank!
У видеу: Једем шта да нађем линију
When you are told “personal coach”, you immediately think of your wallet… Indeed, sculpting your dream body comfortably at home comes at a price! Coaching companies offer lessons from € 30 per hour. The good news: you benefit from a 50% reduction or tax credit for the employment of a person at home on the hours or the package paid.
Some coaches can provide lessons in small groups, reducing the cost of the session. It remains to find two or three motivated girlfriends and to organize themselves according to the schedule of each one!
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