Садржај
As you know, in working on my form, the critical element is nutrition. We present you 7 foods for weight loss that fitness expert Jillian Michaels advises to include in your daily diet.
Прочитајте наше остале корисне чланке о исхрани:
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- Протеини за мршављење и мишиће: све што треба да знате
- Бројање калорија: најопсежнији водич за бројање калорија!
Healthy foods for weight loss from Jillian Michaels
1. Брокула
Broccoli is rich in vitamins and nutrients. It contains vitamin C, potassium, sodium, beta-carotene, and antioxidants that reduce the risk of heart disease. For all its usefulness broccoli is very tasty, easy to prepare and low in calories. 100 grams of this kind of cabbage contains less than 30 calories and only 5 grams of carbohydrates.
Besides, broccoli is rich in vitamins and chlorophyll, which in combination with dietary fibers stimulate metabolic processes, in other words speed up metabolism. And finally, broccoli contains a lot of fiber, which normalizes the bowels.
2. Хлеб од целог зрна
Forget about the fact that all carbohydrates — the enemy beautiful figure. Whole wheat bread is not in vain got into a list of foods for weight loss, because it has great nutritional value and even helps control appetite. He actively stimulate the production of leptin — the satiety hormone that signals the body that we’re sick. Also whole wheat bread is absorbed slowly and for a long time allows you to stay satiated.
In addition, whole wheat bread cannot keep the majority of nutrients during heat treatment. And since this bread is rich in rough fiber, it helps to maintain intestinal peristalsis, and thus normal digestion.
3. Гранате
Pomegranate contains a lot of vitamin C, which means it helps to strengthen the immune system. In addition, it contains anthocyanins — antioxidant necessary for normal heart function. Anthocyanin is also useful for those who like to sunbathe or live in a tropical climate, because it protects skin cells from UV rays.
In addition, it is proven that anthocyanins are “murderers” of fat cells. Studies have shown that an additional factor in the cessation of growth of fat cells are the antioxidants into our bodies along with grenades. 100 g of pomegranate contains only 50 calories, and its positive effect on the body is priceless.
КСНУМКС. Бели лук
Probably, it is strange to see among the products for weight loss garlic, but Yes, Jillian Michaels is not recommended to avoid this specific on the taste of the plant. Few people know that garlic normalizes blood sugar levels, which means the body does not need to use insulin, which causes the deposition of fat reserves.
Garlic lowers “bad” cholesterol while improving “good” cholesterol, supporting healthy fat metabolism in the cells of the body. Finally, studies show that garlic increases the testosterone hormone, giving you more energy for physical activity.
5. Рибље уље
About the benefits of fish oil many of us know from childhood. Fish oil is a rich source of nutrients and beneficial vitamins. It contains fatty acids omega-3 and essential for healthy hair, skin and nails. Fish oil has a lot of vitamins A and B, iodine and phosphorus.
Also fish oil is an indispensable product for weight loss, because it helps to improve metabolism. Being the great regulator of insulin in the blood, it helps the body not to do active stocks in the form of fat deposits. You can take fish oil in supplements or eat more foods with essential fatty acids omega-3 (mackerel, herring, salmon, tuna).
6. Berries: raspberries and strawberries
First, these berries are very low calorie (about 40 calories per 100 g), therefore they are completely harmless to your figure. Second, they have a low glycemic index and therefore do not contribute to the rapid rise in blood sugar. And thirdly, strawberries and raspberries are delicious taste and substitute any sweet dessert.
In addition, like grenades, these berries contain anthocyanins, which prevent the appearance of fat cells. They contain another natural antioxidant — polyphenol, which reduces the harm from fatty foods and has a positive effect on metabolism.
7. Зелени чај
If you have the habit of drinking coffee several times a day, it is better to forget about it. Excess caffeine not only causes disturbances in metabolism, but the hormonal imbalance. You say that coffee is a major source of energy? However, the caffeine contained in green tea, which is one of the best products for weight loss.
Green tea lowers blood sugar levels, and thus AIDS to suppress hunger. If you want to have a snack, drink a glass of green tea (of course without sugar), and a couple of hours you will forget about hunger. It is important to note that green tea contains the antioxidant catechin, which stimulates the metabolism and burns excess fat inside the cells. Also it helps the body get rid of toxins and harmful salts.
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