Each of us would like to look beautiful and healthy. Hence the constantly growing popularity of various exercises and training. There are books on losing weight, blogs about new, well-functioning diets, and all over the Internet you can find a lot of user advice on how to achieve your dream figure. Among the huge number of recommended ways to look healthy, yoga plays a special role.
It is a real phenomenon in the modern world. Why? It combines body and mind training, and at the same time helps to achieve a state of calm and relaxation. Hence the growing popularity јога. That is why it is recommended by many famous figures from the world of cinema, music and sports. And that is why many people who have a problem with finding the right form of exercise for themselves choose this particular form јога. У нашем чланку «Yoga for Beginners» we will try to discuss the most important issues regarding јога, say what it actually is игра and what is worth paying attention to when starting your adventure with јога.
Шта је јога?
A lot of us игра it is simply associated with very advanced gymnastics, the masters of which are able to fold in two and perform many other complicated poses that contradict our ideas about the structure and capabilities of the human body. However, in fact игра is more than that. Јога it is in fact an ancient system of Indian philosophy that studies the relationship between body and mind. True игра it combines body training (mainly asanas) and meditation. It consists of many different postures called asanas that help to properly stretch the body and strengthen the muscles. The asanas are combined with the technique of breathing (pranayama), which helps to oxygenate the body and trigger the proper flow of energy.
Is yoga healthy?
With huge advantages јога for health it has been said for a long time. And these are not just guesses. There have been a number of studies on this, in which it has been proven that practicing јога заправо здрав and recommended to people of all ages. Scientists paid attention primarily to pranayama, i.e. breathing techniques, which are an equally important element јога за почетнике and advanced asanas.
Pranayama directly affects the supply of oxygen to individual cells of the body, thanks to which the body of the exerciser is simply better oxygenated. In addition, it has also been proven that the practice of pranayama helps to remove toxins from the body faster, makes it easier to burn calories, and finally reduces blood pressure, which can be beneficial especially for people suffering from hypertension. However, these are still not the only advantages јога. Many doctors and therapists recommend it јога in the case of various diseases and mental ailments. It gives satisfactory results in patients suffering from depression, anxiety, and stress-struggling.
Yoga for Beginners – What Should You Know?
If we are planning to start classes јога за почетнике, it is worth getting some basic knowledge about schools јога. Although it might seem that игра it is a coherent and uniform system, in fact there are many different schools јогаwhich, although they have common features, also differ from each other in certain elements. Јога за почетнике should be selected according to individual predispositions and needs. Some types јога they are more dynamic, while others are more stable. Some require more exercise, while others appear lighter. Check out the various offers in your city.
Јога за почетнике it does not require any special preparation or the purchase of specialized equipment. First of all, we will need a comfortable outfit that does not restrict movement. A T-shirt and leggings will work especially well. For exercises, we will also need a mat, thanks to which our feet will not slip, but some schools јога they have mats for participants, so you don’t need to bring your own. Let’s also remember that јога за почетнике it also often requires patience. Initially, we will not be able to perform all asanas correctly. However, there is nothing to be discouraged. Thanks to regular practice, we will notice progress quickly.