потисак и притисак штапа који стоји усправно

Push and press of a bar standing up from behind — technique exercises:

1. Position the barbell on the shoulders as shown in the figure. In order to avoid injuries it is important to choose a working weight. Do not start this exercise if it does not allow the level of your physical training!
2. A little sit down and with the efforts of the legs complete the bench press bar to completely straighten the arms.
3. Return to starting position. A little sit down in the phase of descent of the rod for cushioning her fall.