Садржај
It is not always easy to cope with headaches during pregnancy. We are quickly tempted to jump on the box of drugs, but we know that apart from paracetamol occasionally, very few drugs are allowed during these nine months. Non-steroidal anti-inflammatory drugs (NSAIDs) are even banned altogether. In general, unless medical advice or prescription, it is better to try to do without medication during pregnancy.
So what to do with a headache when you are pregnant? Fortunately, there are a few tips to try to overcome it.
Headaches and pregnancy: a temple massage
It almost seems too simple, and yet. A simple temple massage with fingertips, with for example a vegetable oil can sometimes be enough to get rid of headaches. Because the temples are тачке акупресије recognized, at least in Chinese medicine, to play on headaches such as migraines and headaches.
On the other hand, pregnant women are strongly advised not to stimulate the GLI-4 acupressure point, between the thumb and forefinger, as this could cause uterine contractions. Better to limit yourself to a simple temple massage.
Also be careful with essential oils, many of which are not recommended during pregnancy.
An infusion of ginger against headaches during pregnancy
Le Ђумбир has anti-inflammatory properties. Also its roots (or rhizome) are traditionally used as an infusion or decoction to relieve headaches. Ginger acts on the production of prostaglandins, molecules that contribute to inflammation.
This plant is quite allowed during pregnancy, especially as it also relieves nausea, which makes it a flagship remedy for pregnant women.
Thanks to the menthol it contains and which relaxes the nerves, mint would also be an ideal natural remedy to get over a temporary headache. During pregnancy, we will opt for an infusion or for the application of sachets of peppermint on the forehead and temples, the essential oil of peppermint is not recommended for pregnant women.
Cold to make a headache pass pregnant
Depending on the type of pain, applying cold or heat can provide relief. The cold has the effect of constricting the blood vessels (вазоконстрикција), which can decrease the pain depending on its origin. In the event of a headache, the application of ice cubes wrapped in a glove can provide relief. A simple jet of cool water on the face for a good minute can tell if the cold can relieve the headache, or on the contrary make it worse. In the latter case, we will opt more for a hot compress.
Hot against headaches
Headaches may be said to muscle tension in the neck, from the back of the neck. In this configuration, put топли облог on the back of the neck can relax the muscles, and soothe the pain.
Because it diverts blood from the head to the toes, a hot water foot bath can be a headache trick. By drawing blood to the feet, the pressure in the head will decrease, potentially relieving pain.
Finally, it should be noted that headaches are sometimes quite simply due to дехидрација. Drinking enough water on a regular basis can help restore hydration levels and relieve an unpleasant headache.
Remains thatunusual head pain by its method of installation, its intensity, its duration or its accompanying signs (nausea, vomiting, blurred vision, fever, etc.) dнагон да се хитно консултује.
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