- Мишићна група: рамена
- Врста вежбе: Изолација
- Врста вежбе: Снага
- Опрема: Бучице
- Ниво тежине: Почетник
Lifting dumbbells in front of you on a flat bench equipment exercise:
- Sit on incline bench with an angle of 30 to 60 degrees, hold the dumbbells in each hand. You can vary the incline of the bench.
- Bring the barbells up to 10 inches from the hips. The palms are directed downwards. This will be your initial position.
- Slowly lift the dumbbells slightly above shoulder line. Elbows can be slightly bent. In the top position hold the dumbbells for 1-2 seconds.
- Lower your arms to the starting position.
- Follow the recommended number of repetitions of these actions.
вежбе рамена вежбе са бучицама
- Мишићна група: рамена
- Врста вежбе: Изолација
- Врста вежбе: Снага
- Опрема: Бучице
- Ниво тежине: Почетник